12/16/2023 0 Comments Evaporated milk plain pasta saladTry it in these soups: tomato, carrot, squash or chowder.Īdd equal amounts of water to diluted evaporated milk. Use evaporated milk instead of water or milk in soups. Try it the next time you make flan, bread or rice pudding, spice cakes or scones.In the meantime, prepare the sauce by combining flour, garlic, basil pesto, evaporated milk, salt, and pepper in a mixing cup or bowl whisk until thoroughly combined and set aside. Add chicken to the skillet and cook for 5 minutes on each side, or until thoroughly cooked. Cut fat from a recipe simply by replacing ½ cup (125 mL) of table cream (18% fat) with ½ cup (125 mL) undiluted evaporated 2% milk. Heat olive oil in a large nonstick skillet.Moussaka (baked eggplant with ground meat and a white sauce)Īdd sliced cooked mushrooms for a creamy mushroom sauce. Make a white (béchamel) sauce and use in:Ĭheesy sauce over steamed broccoli or cauliflower.Ĭreamy tuna, salmon or chicken casseroles. Or try this recipe from Cookspiration: Garlic Mashed Potatoes Enjoy these mashed vegetables on their own or as the topping for Shepherd’s Pie. Mash. Mix in enough evaporated milk to get the consistency you like. Cook potatoes and carrots until they are soft.Try leftover canned milk in tea, coffee, omelets, soups, hot oatmeal or even spaghetti sauce. For example, if a recipe lists 1 cup (250 mL) milk, add ½ cup water to ½ cup evaporated milk. Use evaporated milk instead of fresh milk in recipes.Use undiluted evaporated milk instead of cream in recipes - and still get a creamy taste.Įvaporated milk cannot be used to make whipping cream. Use within 5 to 7 days.ĭo not freeze evaporated milk because it will become watery. Put any unused evaporated milk into an air tight container.Throw out cans that are: leaking, rusted, dented, cracked or have bulging lids.For best quality, use by the best before date or within one year.Store unopened cans in a cool, dry place such as a cupboard. ![]() These are signs the food is spoiled and may not be safe to eat.Ĭheck the best-before date before you buy. Do not buy cans that are leaking, rusted, dented, cracked or have bulging lids.Keep some on hand if you find it hard to go grocery shopping. At the store, look for evaporated milk in the grocery aisle with baking goods such as flour.īuy extra on sale.It is not the same as evaporated milk and does not count as a Food Guide serving of milk. Tip: Sweetened condensed milk is a thick, syrup-like mixture used to make sweet baked goods like cookies. Skim, 1% and 2% are all lower fat choices. It comes in skim, 1%, 2% or homogenized (3.25%) versions. It provides nutrients needed for healthy bones: protein, calcium, vitamins A and D. Just like fresh milk or powdered milk, evaporated milk is a healthy choice.Here are some great tips for buying, storing and using evaporated milk. When mixed with an equal amount of water, it can be substituted for fresh milk in recipes. Heating the milk gives it the creamy, slightly cooked taste and darker colour. Find a dietitian here.įor a creamy taste without the cream, try evaporated (canned) milk! Evaporated milk is made by removing water from fresh milk and then heating it. Many dietitians offer services virtually and they are covered by most employee health benefit plans. Advice for the general public on COVID-19 nutrition.**** Dietitian support during COVID-19****
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